Inspire Wellbeing

Written By Rebecca Oak

Mondays 9:30am – 11:30am | 3 Weeks | Free
Location: Waterside Women’s Centre
Crèche places available

Inspire Wellbeing is a short, supportive course designed to help women reconnect with their wellbeing, build confidence and develop positive habits in everyday life. This course offers a welcoming space to pause, reflect and focus on what supports your mental and emotional wellbeing.

What the Course Involves

Over the 3 weeks, participants will explore:

Positive Wellbeing Practices

  • Simple techniques to support emotional wellbeing

  • Activities that encourage positive thinking and self-care

  • Practical tools that can be easily used in daily life

Reflection and Personal Growth

  • Guided discussions in a safe, supportive group setting

  • Time to reflect on personal goals and wellbeing needs

  • Encouragement to recognise strengths and achievements

Connection and Support

  • Sharing experiences with other women in a non-judgemental environment

  • Building confidence through group learning and support

  • Creating a sense of community and belonging

What to Expect

Sessions are informal, welcoming and accessible to all. No prior experience or knowledge is required, and participants are encouraged to take part at a pace that feels comfortable. The focus is on practical wellbeing, connection and support rather than clinical or formal learning.

Crèche places are available for mothers attending the course.

How to Book

To secure your place, contact us by email or phone:
Email: info@watersidewomen.net
Phone: 02871 341579

We look forward to welcoming you to Inspire Wellbeing.

Rebecca Oak
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