Women Into Balance: Tools of Change

Written By Rebecca Oak

Tuesdays 9:30am – 11:30am | 6 Weeks | £20
Location: Waterside Women’s Centre
Crèche places available

Women Into Balance: Tools of Change is a gentle, reflective Reiki-based course designed to support women in restoring balance, calm and self-awareness. The course introduces Reiki principles and simple energy-based practices in a safe, supportive group setting.

What the Course Involves

Over the 6 weeks, participants will explore:

Introduction to Reiki and Energy Awareness

  • Understanding the basics of Reiki and energy balance

  • Learning how energy can affect emotional and physical wellbeing

  • Developing awareness of your own energy and stress patterns

Practical Reiki Techniques

  • Simple self-Reiki practices that can be used at home

  • Guided relaxation and grounding techniques

  • Safe, non-invasive energy practices focused on calm and balance

Personal Growth and Reflection

  • Time for reflection and gentle discussion

  • Tools to support emotional wellbeing and stress management

  • Building confidence in using Reiki techniques as part of self-care

What to Expect

No previous experience with Reiki is required. Sessions are calm, inclusive and paced gently, with participants encouraged to take part at a level that feels comfortable. There is no physical manipulation involved, and all activities are optional and clearly guided.

This course focuses on wellbeing and self-care rather than certification or formal Reiki training.

Crèche places are available for mothers attending the course.

How to Book

To secure your place, contact us by email or phone:
Email: info@watersidewomen.net
Phone: 02871 341579

We look forward to welcoming you to Women Into Balance: Tools of Change.

Rebecca Oak
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