Aware: Living Life to the Full
Thursdays 9:30am – 11:30am | 6 Weeks | Free
Location: Waterside Women’s Centre
Crèche places available
Aware: Living Life to the Full is a structured wellbeing course designed to support women’s mental and emotional health. The programme focuses on practical tools to help manage low mood, stress and everyday challenges, using evidence-based approaches in a supportive group setting.
What the Course Involves
Over the 6 weeks, participants will explore:
Understanding Thoughts and Feelings
How thoughts, feelings and behaviours are connected
Recognising unhelpful thinking patterns
Developing healthier ways of responding to challenges
Practical Coping Skills
Simple techniques to manage stress, anxiety and low mood
Tools for improving motivation, confidence and self-esteem
Strategies that can be used in everyday life
Group Support and Learning
Guided discussion in a safe, respectful environment
Learning alongside other women with shared experiences
Clear, practical content delivered at an accessible pace
What to Expect
Sessions are structured but supportive, with no pressure to share personal experiences unless you wish to. The course is suitable for anyone experiencing stress, low mood or feeling overwhelmed, as well as those looking to build resilience and emotional wellbeing.
No previous experience is required, and all materials are provided.
Crèche places are available for mothers attending the course.
How to Book
To secure your place, contact us by email or phone:
Email: info@watersidewomen.net
Phone: 02871 341579
We look forward to welcoming you to the course.