Yoga for All

Written By Rebecca Oak

Thursdays 5:45pm – 7:15pm | 10 Weeks | £30
Location: Glenaden Arena


Our Yoga for All course offers a welcoming and accessible space for women of every fitness level, from complete beginners to those with previous experience. Each class focuses on gentle movement, controlled breathing and mindful relaxation to support overall wellbeing.

What the Course Involves

Across the 10 weeks, participants will learn:

  • Foundational yoga postures and safe alignment

  • Gentle stretching to increase flexibility

  • Breathwork techniques to support relaxation and stress reduction

  • Simple sequences designed to build strength, balance and mobility

  • Guided relaxation to help calm the mind and reduce tension

What to Expect

Classes are steady-paced, encouraging participants to listen to their bodies while developing confidence and ease in each pose. Yoga mats are provided, though you are welcome to bring your own if preferred.

This course is suitable for those looking to improve physical wellbeing, reduce stress, or build a regular movement routine in a supportive community setting.

Crèche places are available for mothers attending the course.

How to Book

To secure your place, contact us by email or phone:
Email: info@watersidewomen.net
Phone: 02871 341579

We look forward to welcoming you into the class.

Rebecca Oak
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Yoga for All